Mac’s Curated Resource Page
national suicide prevention hotline
If you need help remembering this number,
check out Logic’s song here
Someone is ready to chat with you now. You are not alone.
EMDR (Eye Movement Desensitization and Reprocessing)
(Dialectical Behavior Therapy)
works wonders. It’s like talking to a close friend but better. In these sessions all the focus is on ME, I mean YOU! In these sessions I had many ah-ha moments when connecting the dots. Serious mind blowing awaits you. For more information visit:
Here is a practice I designed. Try it HERE and NOW!! Also become a friend and receive more of my mindfulness practices in the future.
Mindfulness Practice # 9
Find 5 things blue
Find 4 things red
Find 3 things yellow
Find 2 things green
Find something pink
Disclaimer: These are not self help books. These are books that you should help yourself to (shrug).
I’ve read so many great books. They’ve helped me to both understand my trauma and all the LLEs. If you like to read, check these out…also become a friend and be the first to know about our next book club.
The Body Keeps Score
I love this book so much. It is one of my favorite giveaways at speaking events. Yep, I said giveaways, another great reason to become a friend. YAY!
The Book of Forgiving
Claim Your Power
What Happened to You
Mental Health Go-To's
Exercise is a fantastic stress reliever. Try Yoga and get 2 for 1! A workout and a mindfulness practice.